Articles on teen health in the 90′s may have been quite misleading. To many variables to look into. A lot of the articles on teen health in the 90′s mainly focused on STDs. Which unfortunately is a big concern among parents with sexually active teens. However the problem with this is the fact that not [...]
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Children Need More Exercise for Heart Health
Posted by admin on December 29th, 2010
Children need at least 90 minutes of exercise a day to avoid heart disease when they are older, according to a new study reported in Lancet (July 23, 2006). The old guidelines recommending 30 minutes of exercise three times a week, or even an hour a day do not appear to be adequate for preventing [...]